"I also recommend you stop drinking caffeine at 2 p.m.
so you can get to sleep faster at night," Breus says.
The stats are discouraging, but the remedies aren't—and they don't even include over-the-counter medications.
have sleep or wakefulness disorders, according to the Centers for Disease Control and Prevention.
Start implementing these behaviors today for sounder sleep tonight.
So, you better court her family and win them first.
If you win their approval, they will support you all the way and will even convince her to give you a chance.
You can address most shut-eye difficulties you have by tweaking your everyday behaviors.
"Your external world absolutely has an effect on your ability to fall asleep, stay asleep, and the depth of that sleep," says Michael Breus, Ph.